Health & Wellness

This Section contains the links to all of my Various Exercises, Stretches, Meditations, Smoothie/ Food Recipes, and Massage Therapy self care. 

 
 

Exercises

Various Exercises that will help you rebalance the muscles in your body to reduce the strain of cronic holding patterns.

 

Stretches

Various Stretches to relieve Stress and Axiety, also helps with Flexiability.

 
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Smoothies

Various amazingly delicious Recipes that I've  created over the years